The Doc V-O-L-L Diet: Real Food, Real Life

When it comes to diet advice, the internet is full of noise. Keto, paleo, intermittent fasting, carnivore, plant-based. Everyone swears theirs is “the best.” The truth? The best diet is the one you can actually stick to, and the one that truly supports your health.

That’s why Dr. Matt Voll, co-founder of 91WhiskeyRX, doesn’t live by a label. He eats real food, plenty of protein, and builds meals that fit his lifestyle. Here’s what that looks like day to day.

Dinner Is the Anchor: Most nights, dinner hits the grill. If the fire’s already rolling, it’s not just for one meal, extra chicken breasts and steaks get cooked up for easy leftovers. That keeps the fridge stocked, the drive-thru avoided, and the excuses low.

Protein + Fiber: Non-Negotiables: Protein shows up at every meal. It fuels recovery and keeps energy steady. Fiber gets worked in wherever possible, like swapping jelly for smashed berries on peanut butter sandwiches. “My kids think I’m insane,” Doc says, “but it tastes amazing and packs nutrients that the jarred stuff just doesn’t”.

Wraps, Bread, and Balance: Most meals end up in a wrap. Especially lunch. Fast, easy, and portable. But when the craving for bread hits, it’s fresh multigrain bakery bread, not the packaged, shelf-stable stuff. Balance matters, not restriction.

The Simple Truth Everyone Ignores: Diet success isn’t about sticking to a trendy plan, it’s about eating real food. If it comes in a package or through a fast-food window, it shouldn’t be the foundation of your diet.That said, nobody’s perfect. Doc admits he loves Doritos or Cheddar Ruffles as much as the next guy, but the key is moderation. Cheat snacks happen, just not every day.

The Doc V-O-L-L Diet, Simplified

Eat real food. Get plenty of protein. Move your body.Eat fruits and vegetables. Have the occasional snack without spiraling into guilt. It’s simple. It’s sustainable. And it works in real life.

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