Field Notes:
Insights from the Front Line
Welcome to Field Notes - the 91WhiskeyRx Resource Center — your home for field-tested strategies, mission-ready health education, and the stories behind the system we’re building.
We write for high performers, veterans, and leaders who refuse to settle for baseline care. From performance labs to metabolic health to navigating HSA/FSA like a pro — we break it down so you can take action with clarity and confidence.
The 3 Most Overlooked Lab Markers for Athletes: What’s Happening Inside Matters
Most athletes obsess over personal records, mileage, or how much weight they can throw on the bar. They track pace, splits, reps, macros, and more. Yet, they still miss one of the most important factors that determines performance: what’s happening inside their body. At 91WhiskeyRX, we specialize in taking athletes deeper than surface-level stats. We test what the mirror can’t show and what your smartwatch doesn’t measure. Here are three lab markers every athlete should be tracking if they...
What's New at 91WhiskeyRx
The 3 Most Overlooked Lab Markers for Athletes: What’s Happening Inside Matters
Most athletes obsess over personal records, mileage, or how much weight they can throw on the bar. They track pace, splits, reps, macros, and more. Yet, they still miss one of the most important factors that determines performance: what’s happening inside their body. At 91WhiskeyRX, we specialize in taking athletes deeper than surface-level stats. We test what the mirror can’t show and what your smartwatch doesn’t measure. Here are three lab markers every athlete should be tracking if they...
91WhiskeyRX Joins Forces with Paul Johnson for a 700-Mile Mission of Purpose
One man. One treadmill. Seven days. 700 miles. Starting October 19, Navy veteran and endurance athlete Paul Johnson will run 700 miles in 7 days, on a treadmill, in the heart of New York City to raise funds for Bronx Burners Running Club, a nonprofit that empowers underserved communities through running, mentorship, and education. Paul won’t be doing it alone. 91WhiskeyRX is proud to serve as the official medical and performance support team for this extraordinary feat of human endurance....
Autism, Research, and Responsibility
Recently, headlines have circulated linking acetaminophen (Tylenol) use during pregnancy to higher rates of Autism in children.
The Doc V-O-L-L Diet: Real Food, Real Life
When it comes to diet advice, the internet is full of noise. Keto, paleo, intermittent fasting, carnivore, plant-based. Everyone swears...
Dr. Matthew Voll to serve as new SummaCare chief medical officer
Published September 23, 2025 in the Akron Beacon Journal SummaCare has announced the appointment of a new chief medical officer....
Longevity, the 91WhiskeyRX Way: More Good Years, Not Just More Years
When most people hear the word “longevity,” they think about living longer. But at 91WhiskeyRX, longevity is about adding more good years to your life.
Women’s Health Beyond the Basics: The 5 Labs Every Woman Should Know
When most women walk into their doctor’s office, the labs they walk out with don’t tell the full story. A basic check of cholesterol,...
Unlocking the Benefits of Personalized Health Plans
Health is not one-size-fits-all. We all know that. But too often, the solutions we get feel generic. They miss the mark. That’s where...
Health is a Family Affair: Prioritize Your Well-Being with 91WhiskeyRX
When you build better habits, you don’t just get more energy for your workouts. You’re stacking the odds that you’ll be there to walk your daughter down the aisle or play catch with your grandkids.
Good Habits vs Bad Habits: Why Real Change is Hard
At 91WhiskeyRX, habits run the show. Your daily routines dictate how you eat, move, sleep, recover, and even think. And believe it or not, good habits and bad habits aren’t created equal.
From Ranger Medic to Relentless Physician
Most doctors don’t start their careers by jumping out of airplanes. But then again, there are a lot of things about Dr. Matt Voll that aren’t like most doctors.
Not Your Average Co-Founder Story (Or Healthcare Company)
Most people don’t meet their future business partner when they stumble in from Afghanistan and crash on their couch. But that’s exactly...
What is Functional Medicine?
Most people think going to the doctor once a year, getting a few labs, and hearing “you’re fine” means they’re healthy. But our belief is...
91WhiskeyRx Backs Old Glory Ultra Relay with On-Road Medical Support and Commitment to Improving Veteran Healthcare
Veteran-founded performance medicine clinic backs 3,100-mile nonstop flag relay from San Diego to Washington, D.C., spotlighting health,...
Men's Health: Beyond the Gym
Lift heavier. Run faster. Eat clean. That’s the usual checklist for “being healthy.” But we’ve found that most guys are missing what...
A Paradigm Shift: Rethinking Healthcare Before It's Too Late
The Problem: A Reactive Healthcare System For decades, modern medicine has operated on a reactive model —intervening only when a patient...
Slow Down to Speed Up: Why Zone 2 Training Is a Game-Changer
Exercise: The Ultimate Prescription Exercise is your ticket to a stronger body, a sharper mind, and a healthie r future. Studies have...
The "Crappy Living" Index
How Much ‘Crappy Living’ Can You Get Away With? A Tactical Guide to Pushing the Limits Without Wrecking Your Health Introduction: The...
How We Got Here
As the Founder of 91WhiskeyRx, my career has always been about helping others. That mission started when I enlisted in the military after...
