When you're thinking about holiday gifts, you've probably considered the usual checklist: clothes, gadgets, gift cards, maybe a bottle of something nice. But none of those gifts come close to the one thing everyone actually wants more of: More good years.

More good years mean more energy, confidence, strength and time with the people you love. That's exactly what a 91WhiskeyRX membership gives. It's a gift that doesn't get lost, doesn't break, and doesn't get returned in January. It's the kind of gift that actually changes someone's life.

Why Health is a Meaningful Gift

Everyone is busy. Everyone is stressed. And nearly everyone is running on empty while telling themselves, "I'll deal with it in the new year." The holidays bring another wave of overeating, overscheduling, and under-sleeping, which means most people start January feeling worse than they did in October.

A 91WhiskeyRX membership gives those individuals clear answers about their health, a plan that finally makes sense, accountability from a real physician, support built around their real-life goals, and momentum going into the new year — not after it. It's the opposite of a gimmicky "New Year, New You" promise. It's science, data, coaching, and results.

Meeting People Where They Are

You don't need to buy someone a gym membership they'll never use. You don't need to guess their clothing size. What people actually need is better sleep, energy, nutrition, labs, and long-term health. A 91WhiskeyRX membership meets them right where they are — at home, on Zoom, in their real-life routine — and helps them build habits they can actually stick to.

If who you're shopping for is a high-achiever, worn-out parent, an athlete who wants their edge back, a veteran rebuilding their health, or a friend who keeps saying they want to "get back on track" — this is a gift worth considering.

What You're Really Giving

When you gift 91WhiskeyRX, you're giving someone clarity. You're eliminating the need for them to guess about what's wrong or Google their symptoms at 2 a.m. You're giving them control back through data, a plan, and the support they need to take charge of their health.

Why the Operator Plan Is the Perfect Starter

If you're not sure which option to choose, the Operator plan is the best introduction to 91WhiskeyRX. This membership includes a full lab panel, a detailed physician-reviewed Precision Health Report, and a clear path forward based on actual biomarkers. It's everything someone needs to start the new year healthier, clearer, and more energized than they've been in years.

Every year, holiday shopping turns into the same routine: sweaters no one wears, gadgets no one uses, and gift cards that end up in a drawer. But this year, you can give the one thing people actually need: better health, better energy, and better years.

1. 91WhiskeyRX Membership (The Gift That Changes Everything)

If you want to give something meaningful, this is it. A 91WhiskeyRX membership gives your person access to deep precision labs, a real doctor reviewing results, personalized plans for nutrition, fitness, sleep, and recovery, along with ongoing follow-up and actionable coaching. Nothing else on this list comes close.

2. Wearable Devices (Specifically for Sleep & Workout Tracking)

Whether it's an Oura ring, Garmin, or Whoop, a reliable wearable helps people understand the data behind their day — from sleep cycles to recovery, HRV, and even stress. Perfect for anyone who loves metrics, or needs to start paying attention to them.

3. Headphones Built for Exercise

High-quality, sweat-proof, workout-friendly headphones make training easier and more enjoyable. Ideal for runners, lifters, travelers, and the "New Year, New Me" crowd gearing up early.

4. Cooking & Kitchen Essentials

Health starts in the kitchen. Thoughtful upgrades like a glass cutting board set, high-quality cooking utensils, or glass storage containers can help make real-food cooking easier and faster — a genuinely useful category that fits anyone building healthier habits.

5. Running Shoes or Lifting Shoes

The right shoes change everything from daily walks to marathon training. Whether they're just getting started or deep into their fitness journey, a new pair sets the tone for the year ahead.

6. Sleep Recovery Essentials

For anyone who wants to sleep deeper and recover better — think heated eye masks, vibration therapy masks, weighted blankets. These little upgrades make a big difference in sleep quality, which affects everything downstream: hormones, energy, mood, performance, and longevity.

Why These Gifts Matter

This year, skip the clutter. Skip the "stuff." Choose gifts that help someone feel better, move better, and live better. Because the best gift is more good years — and that starts with the right data and the right doctor in your corner.

If you've been in the gym, the endurance world, or on Instagram for more than five minutes, chances are you've heard someone raving about peptides. They're hyped as miracle molecules for recovery, muscle growth, fat loss, and even anti-aging. But what are they really? Snake oil? Biohacking gold? Something in between? Let's break it down, no BS.

What Are Peptides?

Peptides are short chains of amino acids — the same building blocks that make up proteins. Think of them as small proteins. Your body actually produces peptides naturally. They act as signaling molecules, telling cells and organs what to do. Some regulate hormones. Some trigger tissue repair. Some influence metabolism.

The reason peptides have exploded in the performance and longevity space is that we've gotten better at identifying which peptides do what — and how to use them strategically to support specific goals.

Common Peptides and What They're Used For

BPC-157 (Body Protective Compound): Originally derived from stomach acid proteins, BPC-157 has become one of the most talked-about peptides for healing. Research suggests it can accelerate recovery from muscle tears, tendon injuries, and joint damage. It's also being studied for gut health and inflammation reduction.

TB-500 (Thymosin Beta-4): Often paired with BPC-157, TB-500 promotes cell migration and proliferation, supporting tissue repair and reducing inflammation. Athletes use it for injury recovery and to maintain training continuity.

Sermorelin / CJC-1295 / Ipamorelin: These peptides stimulate the pituitary gland to increase natural growth hormone release. Unlike synthetic HGH, they work with your body's own regulatory systems. Users report improved sleep quality, body composition, and recovery.

PT-141 (Bremelanotide): A melanocortin receptor agonist used for sexual health and libido — one of the few peptides with an FDA-approved application.

Are Peptides Safe?

That depends heavily on the peptide, the source, the dosing protocol, and your individual health profile. This is exactly why physician guidance matters. Self-administering peptides sourced from unregulated vendors, at doses pulled from Reddit, without knowing your baseline labs — that's how people get into trouble.

At 91WhiskeyRX, peptide guidance is part of our Operator+ program. We review your labs, understand your goals, and recommend protocols that are evidence-informed and appropriate for your specific biology.

The Bottom Line

Peptides are not snake oil. They're not magic bullets either. They're sophisticated signaling molecules that, used correctly and under physician supervision, can meaningfully support recovery, body composition, hormonal health, and performance. The key word is supervised. Your labs tell the story. The protocol follows the data — not the other way around.

Most athletes obsess over personal records, mileage, or how much weight they can throw on the bar. They track pace, splits, reps, macros, and more. Yet, they still miss one of the most important factors that determines performance: what's happening inside their body.

At 91WhiskeyRX, we specialize in taking athletes deeper than surface-level stats. We test what the mirror can't show and what your smartwatch doesn't measure. Here are three lab markers every athlete should be tracking if they care about longevity, performance, and recovery.

1. A1C (Blood Sugar Control)

A1C measures your average blood sugar over the last three months. It's commonly used to screen for diabetes. But most athletes don't realize that even if they're performing well in their workouts, they can be metabolically unhealthy.

Gels, energy bars, sugary pre-workouts, and sports drinks all add up. We've seen countless athletes with borderline diabetic A1C levels with no idea. Elevated A1C increases cardiovascular risk, decreases energy stability, and impairs recovery. The lesson: you can't out-train poor blood sugar control, and long-term performance depends on keeping it in check.

2. HRV (Heart Rate Variability & Recovery Capacity)

Heart Rate Variability is one of the best non-invasive indicators of how well your body is recovering from physical, emotional, and neurological stress. A high HRV means you're well-recovered, resilient, and primed to perform. A low HRV means your nervous system is tapped out, and training hard may do more harm than good.

Tracking HRV gives us insights into an athlete's autonomic balance and helps tailor training intensity to match recovery status. We don't guess if you're recovered. We measure it.

3. Inflammation Markers

Some inflammation is normal — it's part of the healing and adaptation process. But chronic, low-grade inflammation is a silent performance killer. It slows recovery, keeps you sore longer, increases injury risk, and chips away at long-term health.

Elevated markers like hs-CRP (high sensitivity C-reactive protein) are red flags that your system is under more stress than it can handle. What often surprises our members is that you can feel "fine" and still have elevated inflammatory markers.

If you want to perform for years, not months, inflammation has to stay in check. These three markers don't just show how you're doing today — they predict whether your body can sustain the grind or whether you're trending toward burnout, injury, or worse.

Most doctors don't start their careers by jumping out of airplanes. But then again, there are a lot of things about Dr. Matt Voll that aren't like most doctors.

Before he was the co-founder of 91WhiskeyRX, Matt was a business student at Indiana University, headed for a suit-and-tie career in finance. That all changed on September 11, 2001 when he watched the world turn upside down live on TV. Like many Americans, he was angry. But unlike most, he traded in a job offer for a recruiter's office. Still in his interview suit, he told the sergeant, "I want to enlist."

Matt didn't just sign up for your average Army career either. He went full send and became a Ranger. The Army made Matt a combat medic (previously known as a 91Whiskey MOS, today updated to 68Whiskey) but he volunteered to become a Ranger — earning the right to join the tight-knit, high-tempo world of the 75th Ranger Regiment after completing R.I.P. (Ranger Indoctrination Program) and later completing Ranger School. He thrived on the pace, the pressure, and the purpose, training alongside some of the most skilled operators in the world and deploying to Afghanistan.

Matt learned lessons that would define the rest of his life: discipline, precision, and the relentless pursuit of standards. But he also saw the cost. Friends lost. Families stretched to breaking. And the realization that while the Regiment could be a lifelong calling for some, he had a promise to keep: one enlistment, then on to the next mountain.

Carrying the Ethos Into Medicine

When Matt left the Army, he carried the Ranger ethos with him into medical school. He didn't just want to treat symptoms — he wanted to fix problems, prevent failures, and protect the people who counted on him.

Over the last several years, especially through COVID, Matt saw the world change. He saw a healthcare system that had lost its way, treating patients like they were on a conveyor belt. Quotas replaced quality. Speed replaced solutions. And the kind of problem-solving, life-improving care he expected to deliver as a doctor wasn't even on the table.

"What I learned in the Regiment is that as Rangers, our obligation is to stand up for people who don't have voices — and I thought that's what being a doctor would be. Seeing as that was not an option, I figured I would start 91WhiskeyRx and give people that option."

That vision is why 91WhiskeyRX bears the name it does. It's a tribute to the combat medic role that shaped Matt's life and taught him what real care means. Today, 91WhiskeyRX is a veteran-owned, physician-led practice that rejects shortcuts, refuses "good enough," and builds real plans for real people. Matt might wear a white coat now instead of a uniform, but the mission hasn't changed. Failure still isn't an option.

When most women walk into their doctor's office, the labs they walk out with don't tell the full story. A basic check of cholesterol, blood sugar, or thyroid might catch a glaring issue, but it leaves a huge amount of risk unaddressed. At 91WhiskeyRX, we take a deeper look — because we believe health is about protecting your bones, your heart, your hormones, and your future.

1. Estradiol

Estradiol is one of the most important markers for women's health. It's protective for your bones, supports cardiovascular health, and plays a major role in energy and mood. Low levels can accelerate risks you may not see coming until it's too late.

2. A1C (Hemoglobin A1C)

This lab shows your average blood sugar over the past 3 months, and it's one of the strongest predictors of diabetes risk. Even if your "fasting glucose" looks normal, an elevated A1C can reveal that your blood sugar regulation isn't as strong as it should be.

3. Lipid Panel with ApoB

Most standard labs only show you LDL cholesterol — but that's just part of the picture. ApoB tells us how many plaque-building particles are circulating in your blood. You can have "normal" cholesterol and still be at high risk for heart disease if your ApoB is elevated.

4. FSH and LH

Follicle-Stimulating Hormone and Luteinizing Hormone give insight into ovarian function, fertility status, and menopausal transition. Whether you're planning a family, navigating perimenopause, or just want to understand how your body is changing with age, these labs provide crucial context.

5. Lipoprotein(a) — Lp(a)

This is the genetic wildcard — a lab that many doctors never test for, or actually don't even know about. Elevated Lp(a) significantly increases your cardiovascular risk, regardless of how clean you eat or how much you work out. For women with a family history of heart disease, it's a must-know number.

Why These Labs Matter

Together, these five labs capture hormone balance, metabolic health, and cardiovascular risk — the foundation for long-term wellness. And here's a truth most women never hear: the standard medical playbook was written decades ago, largely based on research conducted on white men in the 1950s. Even the "classic" description of a heart attack doesn't match how most women experience it.

At 91WhiskeyRX we refuse to take a one-size-fits-all, shotgun approach. We incorporate the tests that matter most for women, dig deeper when needed, and always align labs with your personal goals and history. Because women deserve more than generic care built on outdated research.

When most people hear the word "longevity," they think about living longer. But at 91WhiskeyRX, longevity is about adding more good years to your life.

One thing is for certain — every one of us will die. What we don't know is when that will be or how long we get. While that sounds bleak, we like to focus on making the years we have stronger, sharper, and more meaningful. That's what we mean when we say we're helping our members have More Good Years.

Why "Good Years" Matter

Longevity isn't about simply extending the clock. Living into your 80s or 90s doesn't mean much if those years are spent in a hospital bed or a nursing home, watching life pass by instead of living it.

True longevity is about quality. It's being able to hike with your kids, play soccer in the backyard with your grandkids, or take that bucket list trip without your body holding you back. It's the difference between watching life from the sidelines and living it on your own terms.

The Foundation for Longevity

At 91WhiskeyRX, we start with the basics. You don't need fancy equipment, endless hours in the gym, or the latest fad diet to improve your long-term health. What you need is:

• Bloodwork that actually tells the story. We go beyond the surface-level labs most primary care doctors order.
• Nutrition built for real life. Whole foods, protein, and balance that works with your lifestyle.
• Smart training. Functional movements that prepare you for life, not just the weight room.
• Sleep and recovery. The underrated powerhouses of hormone balance, mental clarity, and energy.
• Stress management. Tools that keep your nervous system in check and your resilience high.

These are the pillars of our programming: strategies tested at the highest level and built to stack more good years on your life. We live in a time where we can access unprecedented personal healthcare data around bloodwork, sleep, heart performance, and even stress. At 91WhiskeyRX, we help you track it all and translate those numbers into clear, actionable steps.

Why Most Systems Fail

Traditional healthcare waits until you're already sick. It's about crisis management, not prevention. That's why so many people end up blindsided by heart disease, diabetes, or burnout. We flip that script. Longevity means prevention. It means spotting risks early, making small daily investments, and building habits that compound over time.

Will you keep running on empty, letting bad habits steal your energy? Or will you fight for more good years — the years where you're present, strong, and fully alive? Because you don't just deserve more years. You deserve more good years.

We all want change. Fewer pounds, better labs, more energy, less pain. Most of us turn to another supplement, diet, or "hack" — but reality is that those things only come from shifting your habits.

At 91WhiskeyRX, habits run the show. Your daily routines dictate how you eat, move, sleep, recover, and even think. And believe it or not, good habits and bad habits aren't created equal.

Why Bad Habits Are Sticky

Bad habits deliver instant gratification. Smoking or drinking rewards you with an immediate buzz. Late-night snacking offers a quick dopamine hit. Skipping the gym means temporary relief from soreness. These unhealthy habits feel good in the moment — but they sabotage your long game and can even take years off your life.

Why Good Habits Are Harder

Good habits are front-loaded with discomfort and delayed gratification. Most people quit before the benefits even kick in. Start working out and you feel stiff, sore, and tired. Clean up your diet, and your body doesn't transform overnight. Improve your sleep, and it can take weeks before your energy normalizes. The results do eventually come — but only if you stick with it.

Where 91WhiskeyRX Is Different

You can count on us not to sugarcoat it. Real change is hard. You're fighting biology, psychology, and comfort all at once. Bad habits are easy, and they'll win if you're not armed with the right tools, resources, and accountability.

We break your labs down clearly, and show you exactly where to focus. We build a personalized health plan that fits your real life, instead of dumping a generic diet or workout template on you. Then, we hold you accountable with real coaching — not sterile, check-the-box care. With consistent access to our physician, you're spending less time Googling symptoms, and more time building healthy habits that actually last.

The bottom line is simple: bad habits pay you today but rob you tomorrow. Good habits cost you today but pay you forever.

When it comes to diet advice, the internet is full of noise. Keto, paleo, intermittent fasting, carnivore, plant-based. Everyone swears theirs is "the best." The truth? The best diet is the one you can actually stick to — and the one that truly supports your health.

That's why Dr. Matt Voll, co-founder of 91WhiskeyRX, doesn't live by a label. He eats real food, plenty of protein, and builds meals that fit his lifestyle. Here's what that looks like day to day.

Dinner Is the Anchor

Most nights, dinner hits the grill. If the fire's already rolling, it's not just for one meal — extra chicken breasts and steaks get cooked up for easy leftovers. That keeps the fridge stocked, the drive-thru avoided, and the excuses low.

Protein + Fiber: Non-Negotiables

Protein shows up at every meal. It fuels recovery and keeps energy steady. Fiber gets worked in wherever possible — like swapping jelly for smashed berries on peanut butter sandwiches. "My kids think I'm insane," Doc says, "but it tastes amazing and packs nutrients that the jarred stuff just doesn't."

Wraps, Bread, and Balance

Most meals end up in a wrap. Especially lunch. Fast, easy, and portable. But when the craving for bread hits, it's fresh multigrain bakery bread — not the packaged, shelf-stable stuff. Balance matters, not restriction.

The Simple Truth Everyone Ignores

Diet success isn't about sticking to a trendy plan — it's about eating real food. If it comes in a package or through a fast-food window, it shouldn't be the foundation of your diet. That said, nobody's perfect. Doc admits he loves Doritos or Cheddar Ruffles as much as the next guy — but the key is moderation. Cheat snacks happen, just not every day.

The Doc V-O-L-L Diet, Simplified

Eat real food. Get plenty of protein. Move your body. Eat fruits and vegetables. Have the occasional snack without spiraling into guilt. It's simple. It's sustainable. And it works in real life.

One man. One treadmill. Seven days. 700 miles. Starting October 19, Navy veteran and endurance athlete Paul Johnson ran 700 miles in 7 days, on a treadmill, in the heart of New York City to raise funds for Bronx Burners Running Club — a nonprofit that empowers underserved communities through running, mentorship, and education.

Paul didn't do it alone. 91WhiskeyRX was proud to serve as the official medical and performance support team for this extraordinary feat of human endurance.

The Medical Challenge

Running 100 miles a day for seven consecutive days is a full-body systems test. That's why Paul enlisted Dr. Matt Voll, Chief Medical Officer at 91WhiskeyRX, to serve as his dedicated on-site physician throughout the event. Our role was simple: keep Paul healthy, resilient, and in the fight — from the first mile to the last.

In the weeks leading up to the challenge, Paul underwent the full 91WhiskeyRX treatment including a comprehensive bloodwork and biomarker analysis, Zoom consultations with Dr. Voll, strategic fueling and recovery planning, and real-time data monitoring and adjustments.

Game Day Support

During the event, Dr. Voll traveled to New York to be at Paul's side — providing daily in-person medical evaluations, on-call support to manage hydration, fatigue, inflammation, and injury prevention, and emergency readiness should any issues arise. This is the same care and precision we provide to every 91WhiskeyRX member. The only difference? Paul was testing it on the big stage.

Why We Joined Paul on This Journey

At 91WhiskeyRX, we believe in More Good Years — and that starts by showing people what's possible when health is personalized, proactive, and purpose-driven. Paul is also a Navy veteran. As a company co-founded by a former Army Ranger, we're always proud to support fellow veterans — especially when they're going all-in to support causes like Bronx Burners RC.

Let's raise the bar. Let's show the world what happens when science meets grit.

Lift heavier. Run faster. Eat clean. That's the usual checklist for "being healthy." But we've found that most guys are missing what really matters. Traditional healthcare still runs on outdated lab work, missing critical markers that could save your life and impact how you perform, recover, and age.

Here are the labs and tests we run at 91WhiskeyRX to track real health and longevity in men:

Apolipoprotein B (ApoB)

Basic labs typically cover LDL cholesterol — which doesn't show the full picture. We check ApoB because it shows how many plaque-building particles are circulating in your blood. You can have "normal" LDL cholesterol and still be at risk for heart disease if your ApoB is elevated.

Lipoprotein(a) — Lp(a)

This is one of the most important markers most doctors don't even test for. Lp(a) is genetically driven and significantly increases heart attack risk, regardless of how fit you are or how clean you eat. About 1 in 5 men has elevated levels and has no clue. You can't fix it with diet, but you can plan around it once you know.

VO2 Max

VO2 Max is the single strongest predictor we have for how long you'll live and how well you'll perform while you're alive. It measures how efficiently your body uses oxygen during effort — and it beats BMI or the number on the scale by a mile. We use this number to track overall resilience and longevity, especially in active clients pushing performance.

Grip Strength

Grip strength is one of the most reliable low-tech indicators of overall health. It's been shown to predict mortality, injury risk, and functional decline better than most traditional tests. We track it because it's easy, repeatable, and incredibly telling. The best part? You don't even need a device — just hang from a pull-up bar and time it.

Comprehensive Metabolic Health

We don't look at blood sugar in isolation. Real metabolic health is about pattern recognition — we track a cluster of markers to spot the early signs of dysfunction: waist circumference, fasting glucose, triglycerides, HDL cholesterol, and blood pressure. If three or more are off, you're officially at risk for metabolic syndrome.

The current healthcare system is outdated, relying on incomplete tests that don't tell the full story. It's time for men to demand more from medicine and start tracking real indicators of performance and longevity.

Most people think going to the doctor once a year, getting a few labs, and hearing "you're fine" means they're healthy. But our belief is that waiting on a diagnosis to start taking your health seriously isn't really healthcare — it's damage control.

That's why at 91WhiskeyRX, we practice functional medicine, and it's changing the very definition of what it means to take control of your health.

How the Current System Works

In traditional healthcare, the model is simple: identify disease, then treat it. Say you're suffering from fatigue and blurred vision. You schedule an appointment with your primary care doctor. They run some standard bloodwork and maybe throw in an A1C test. Then you wait — 7 to 10 days for your labs to come back.

You get a phone call from a nurse who tells you something came back abnormal. The earliest follow-up appointment? Another 10 to 14 days. When you finally sit down, you might hear that your A1C is elevated and it looks like you have pre-diabetes. There'll be no real conversation about what this means — just a prescription sent over to CVS.

If your A1C is trending high but not quite high enough for medication, your doctor will tell you they'll "keep an eye on it." What your doctor is really saying is: "Let's wait for this to get worse before we actually do anything." You'll leave with the same symptoms you showed up with, almost no new insight, and usually a bill between $500–$1,000.

The 91WhiskeyRX Approach

That's where functional medicine and the 91WhiskeyRX method is different. We don't just sit back and wait. We ask better questions, look at your body as a whole system, and we get to work before things start breaking down.

When you share that you're experiencing unexplained weight loss, fatigue, and blurred vision, we take a more holistic approach. We run our full blood panel, then schedule a call where we'll talk through your lifestyle, biomarkers, nutrition, inflammation, stress, sleep, and hormones — all of it.

Instead of asking "What drug fixes this?" we're asking "Why is this happening in the first place, and how do we fix it at the root?" We'll work with you to develop a customized nutrition, workout, and lifestyle plan to address these issues — and hopefully resolve that high A1C before we ever consider a prescription.

We've seen what happens when the system waits too long, and we're not here to play defense. Functional medicine has standards. It's prevention with a purpose, and it's built for people who want to perform — not just survive.

Veteran-founded performance medicine clinic backs 3,100-mile nonstop flag relay from San Diego to Washington, D.C., spotlighting health, resilience, and a new standard of care for veterans.

CANTON, OH — 91WhiskeyRx, a health optimization clinic founded by former Army Ranger Medic and Board-Certified Emergency Physician Dr. Matt Voll, is proud to announce its sponsorship of the Old Glory Ultra Relay — a groundbreaking endurance event organized by Team Red, White & Blue (Team RWB).

The cross-country relay featured 12 elite military veterans carrying a single American flag nonstop from San Diego, California to Washington, D.C., covering more than 3,100 miles through 13 states and over 250 communities. As part of the sponsorship, Dr. Voll served as the Team Physician, traveling with the athletes in the support vehicle and providing direct medical care, performance monitoring, and real-time recovery support throughout the journey.

Backed by Purpose, Built for Performance

91WhiskeyRx supported the Old Glory Ultra Relay not only as a sponsor, but as an active medical partner. Dr. Voll initially volunteered to provide medical support for the team, driven by a personal desire to give back to the veteran community. Once he learned more about Team RWB's broader mission — empowering veterans to lead a nationwide health and wellness movement — 91WhiskeyRx committed to providing full operational support through both sponsorship and care.

The same system he used with these athletes — including lab testing, wearable tracking, and physician-led coaching — is the foundation of 91WhiskeyRx's approach to personalized care.

More Than a Relay, A Statement of Standards

The Old Glory Ultra Relay reflects the same values 91WhiskeyRx was built on: grit, precision, and the discipline to do things the right way, even when it's hard.

"This is personal for us. I started this practice after seeing too many people fall through the cracks of a system that forgot how to care. These athletes show up with purpose, no matter the conditions. It's what we believe in. Iron sharpens iron, and hard people are made by doing hard things. We're proud to be out there with them." — Dr. Matt Voll

Learn more about Team RWB at teamrwb.org.

Exercise is your ticket to a stronger body, a sharper mind, and a healthier future. Studies have shown that consistent physical activity outperforms any medication or combination of treatments for overall well-being. It boosts energy, improves mood, and protects against chronic diseases.

At 91WhiskeyRx, we're aiming for you to maintain at least 150 minutes of vigorous exercise every week. That's just over 20 minutes a day. Of your weekly 150 minutes, we're targeting 75% (about 115 minutes) to be in Zone 2 training — and this is where the magic happens for metabolic health and long-term endurance.

What Is Zone 2?

Zone 2 is the sweet spot for improving your body's ability to burn fat, increase mitochondrial function, and boost overall cardiovascular health. It's the optimal heart rate range for building metabolic efficiency — the foundation of peak performance.

How to Calculate Your Zone 2

Here's the simple math: (220 - Your Age) × 0.7

For example, if you're 40 years old: 220 - 40 = 180. Then 180 × 0.7 = 126. Your Zone 2 range will be approximately 120–135 beats per minute. When exercising, aim to keep your heart rate within this range. This ensures you're working smarter, not harder.

Types of Zone 2 Workouts

Zone 2 doesn't mean boring. Here are some great ways to hit your goals: brisk walking, cycling, steady jogging, rowing or elliptical, and swimming. All work. Pick what you'll actually do.

Why It Matters

• Improves Metabolic Health: Enhances your body's ability to burn fat and manage blood sugar.
• Boosts Cardiovascular Fitness: Strengthens your heart and lungs for better endurance.
• Supports Longevity: Lowers the risk of chronic conditions like heart disease and diabetes.
• Enhances Recovery: Balances high-intensity training with efficient fat-burning activity.

Consistency is king. Every step, every rep, and every session gets you closer to living your best life. At 91WhiskeyRx, our platform automatically tracks your Zone 2 minutes with a monthly report on how you're doing. Stay bold, stay strong, and keep crushing life.

For decades, modern medicine has operated on a reactive model — intervening only when a patient has already developed a disease. Preventive care exists in theory, but in practice, it often amounts to waiting until lab values cross a predetermined threshold before taking action.

A Perfect Example: Prediabetes

Currently, there are five different definitions of prediabetes, based on various cutoff values for HbA1C, fasting blood glucose, and 2-hour glucose tolerance test results. Despite these variations, most guidelines define prediabetes as an A1C of 5.7% or higher.

But what if your A1C is 5.5%? In most healthcare settings, the response would be: "Let's keep an eye on it." Fast forward 12 months — your A1C increases to 5.8%, and now your doctor prescribes Metformin. While Metformin is generally safe, it isn't without risks: Vitamin B12 deficiency, increased lactate production, and potential liver strain. Wouldn't it make more sense to intervene sooner?

A Shift in Thinking

Rather than waiting for arbitrary cutoffs to dictate when action should be taken, a proactive healthcare model focuses on early intervention and optimization — long before a disease is formally diagnosed. Consider how we approach other aspects of life: training for a marathon doesn't start two weeks before race day. Planning for retirement doesn't begin at 64. Yet in healthcare, we routinely wait until a condition is established before addressing it.

The Functional Medicine Approach

Instead of waiting until someone is "officially" sick, a proactive healthcare model uses modern technology, individualized data, and behavioral science to make real-time adjustments to health:

• Wearable Technology — Real-time insights into daily movement, sleep, and metabolic health
• Advanced Lab Testing — Standard panels often miss key early indicators of disease
• Dietary Transparency & Accountability — Tools that track actual food intake, not self-reported guesses
• The Hawthorne Effect — People change their behavior when they know they're being tracked; interactive health monitoring helps individuals develop better habits

Redefining Health: Prevention Over Prescription

Under this new paradigm, a person with an A1C of 5.5% wouldn't just be told to "wait and see." Instead, targeted interventions would begin immediately — addressing insulin sensitivity, exercise habits, nutritional deficiencies, and metabolic health markers. One year later, instead of seeing their A1C rise, this person would likely see it decreasing, alongside sustainable weight loss and increased energy.

This shift is not just about avoiding medication — it's about enhancing quality of life, longevity, and resilience. By redefining healthcare as a proactive pursuit rather than a reactive system, we empower individuals to take charge of their health before disease takes hold. This is the paradigm shift modern medicine needs.

As the Founder of 91WhiskeyRx, my career has always been about helping others. That mission started when I enlisted in the military after graduating from college, followed by a career in consulting, and ultimately, a deep-seated drive to serve people as a physician.

During COVID, as a frontline Emergency Medicine physician, I witnessed firsthand how poor health, age, and comorbid conditions significantly increased the risk of severe illness. But beyond the physical toll of the virus, I saw the devastating effects of isolation on children — masks, a lack of engagement with friends, and undeniable learning loss. No matter what data I provided to schools as a physician, it all fell on deaf ears.

Worse still, the policies we as doctors were coerced to follow — preventing families from visiting their dying loved ones — were soul-crushing. On multiple occasions, I was reprimanded for breaking "Hospital Law" by allowing family members to say goodbye in the Emergency Department as their loved one was dying with Covid.

Enough Was Enough

The weight of this system wasn't just limited to patient care. When vaccine mandates rolled out, I wrote exemption letters for colleagues who sought an alternative. I left for another hospital, this time a Level I trauma center in the inner city. But COVID, coupled with administrative failures at both the hospital and federal levels, had done its job well.

Hospital beds weren't full because of overwhelming patient volume — they were full because we didn't have enough nurses to staff the floors. I've been called out to the waiting room on early morning shifts only to pronounce a patient dead who had been waiting all night. We continue to delay care, store the elderly in back hallways, and force deeply personal conversations to take place in crowded waiting rooms.

I knew I had reached my limit when I found myself ordering EKGs on myself during shifts, trying to determine if the relentless chest pain I was experiencing was from stress or something worse. That was the moment I knew it was time to walk away.

The Beginning of 91WhiskeyRx

Even after everything I've experienced, I still want to help people — but I want to do it on my terms. I refuse to check boxes created by bureaucrats and administrators who have never held the hand of a dying patient. Instead, I want to provide care that is truly for the betterment of the people I serve, not for the preservation of a broken system.

91WhiskeyRx is my answer to a failed healthcare model — a mission to take control back and give veterans, first responders, and everyday people the tools to optimize their health. This is only the beginning.

We all have our vices. Maybe it's that third cup of coffee. Maybe it's the midnight pizza run justified with "I'll eat a salad tomorrow." The real question isn't whether you're making bad choices — we all do. The question is: How much 'crappy living' can you get away with before your body turns on you?

At 91WhiskeyRx, we're not here to wag our fingers and tell you to swap your beer for kale juice. We're here to give you the tactical insights into how much fun you can have before your lifestyle starts handing you an eviction notice.

The 'Crappy Living' Index

Tier 1: Mild Offender — You hit the gym sometimes, but your main cardio is running late. You eat decently well... except for the weekends. Sleep? You try. Mostly.

Tier 2: Risky Business — Exercise consists of the walk from your desk to the fridge. You forgot to drink water today, but three energy drinks made the cut. Your diet is 70% processed and 30% regret.

Tier 3: Living on the Edge — You consider Taco Bell a food group. Exercise? You laughed when you read that word. You haven't seen a doctor since the Bush administration.

The Science of Resilience

Your body is an impressive machine. It can handle a lot of abuse before things start to go sideways. Here's what determines how much 'crappy living' you can actually withstand:

• Metabolic Flexibility — Can your body switch between burning carbs and fat efficiently? The more metabolically flexible you are, the better your body can bounce back from poor choices.
• Stress and Recovery — Chronic stress is like keeping your car's RPMs in the red zone — eventually, something's gonna break.
• Genetics vs. Lifestyle — Some people can get away with more, but genetics only carry you so far. Bad habits catch up with everyone eventually.

The Early Warning Signs

How do you know when your body is throwing up the white flag? You wake up tired even after 8 hours of sleep. Brain fog hits you like a Monday morning hangover. Weight creeps up despite eating "the same." Energy crashes in the afternoon. Your labs aren't looking great — high fasting glucose, cholesterol issues, elevated inflammation markers.

Tactical Adjustments

Good news: You don't have to be perfect. You just need a few key adjustments to keep your body from plotting against you:

• The 80/20 Rule — Make solid choices 80% of the time. When you decide to have a whiskey and steak night, your body doesn't panic.
• Prioritize Sleep — Sleep is the cheat code for recovery. No amount of supplements can replace real rest.
• Strength Training — Lifting heavy things can counterbalance a surprising amount of poor life decisions.
• Regular Health Check-Ins — The best way to see how much 'crappy living' you can actually get away with? Get your blood work done.

Life is meant to be lived. Knowing your limits — and staying just inside of them — means you can keep pushing the edge without driving straight off the cliff. Get some real data. 91WhiskeyRx offers lab testing, expert analysis, and tactical health strategies to help you optimize your performance while still enjoying life. Because let's be real — you're gonna do it anyway. Might as well do it smart.

Recently, headlines have circulated linking acetaminophen (Tylenol) use during pregnancy to higher rates of Autism in children. As someone who has spent a career studying health and medicine, I felt compelled to share perspective — because I see this happen a lot with research.

Everything we do here at 91WhiskeyRX is based on real science, and rarely for any disease or disorder is there a single cause. It's not always what people want to hear — it would be good news if there was a pinpoint reason, because we could more easily address it. But often, it's a combination of many factors.

Why Autism Numbers Are Rising

It's true that Autism diagnoses have increased significantly over the past two decades. But the explanation isn't a "smoking gun" like Tylenol. Autism used to be defined by a narrow set of behaviors. Today, it's classified as a spectrum disorder, meaning the diagnosis can apply to a wide range of experiences — from subtle difficulties to significant cognitive and behavioral challenges. When we cast a wider net, we naturally identify more people. This is by design, not out of malice.

The Problem With "Correlation" Studies

The studies being cited to implicate acetaminophen are correlational. In plain language: they show an association, not proof of cause. Think about it this way: most car accidents happen shortly after people eat breakfast. Does that mean eating breakfast causes car accidents? Of course not. The same faulty logic is at play here. Further research is needed to identify any potential impact — especially when it comes to Autism.

Why This Matters for Mothers

Acetaminophen is one of the very few pain relief options considered safe during pregnancy. Study after study has shown little to no measurable harm to babies. Suggesting otherwise not only risks unnecessary suffering — it also puts a heavy burden of fear and guilt on mothers.

In addition to relieving pain, acetaminophen also reduces fever, which is crucial during pregnancy. Elevated maternal body temperature has been linked to complications like early delivery and impaired fetal development. Many parents of Autistic children are already navigating unfair self-blame. To push a narrative that implies they "caused" Autism by taking Tylenol is cruel, baseless, and simply untrue.

Read the Research for Yourself

Don't just take my word for it. The study being cited is the Boston Birth Cohort Study (JAMA Psychiatry, 2020). Review it directly — you'll see that what it shows is correlation, not causation.

At 91WhiskeyRX, we believe in truth through science. But even science isn't immune to bias. Every study has limitations. Every headline has an angle. That's why we push for transparency, read the research firsthand, and urge you to do the same. Because information should empower you, not scare you.

Most people don't meet their future business partner when they stumble in from Afghanistan and crash on their couch. But that's exactly how this story begins.

Before he was the co-founder of 91WhiskeyRx, Dan McMahon was a business student at Notre Dame with a roommate named Patrick Voll. When Patrick mentioned that his older brother Matt was coming home from deployment and needed a place to crash, Dan didn't hesitate. He offered up the couch.

That decision kicked off a lasting friendship, built on trust, shared values, and a steady fire to do things differently. Years later, that bond became the foundation for a healthcare company built to help people take back control of their health.

Dan's Background

Dan grew up outside New York City in a tight-knit family where doing the right thing always came before doing the easy thing. That mindset — shaped by generations of service in the Army, Navy, and NYPD — never left him. It guided him first through business school, then into a career working with health plans to actually make people healthier.

For more than a decade, Dan has been leading innovation from the inside out — including launching Mercer's Health Transformation Collaborative, a first-of-its-kind model connecting the best new health solutions to major employer health plans. He's dedicated his career to helping high-potential healthcare companies scale and succeed.

The Call That Started Everything

Like many high performers, Dan's personal health took a back seat while he focused on his career and raising two daughters. Long days turned into long years. Stress stacked up. And even someone who spent his career in healthcare found himself on autopilot.

Then came the call from his old buddy Matt. Matt wanted to start a new kind of healthcare company — one that didn't cut corners, didn't chase volume, and didn't accept "you're fine" as a medical plan. He told Dan: "I need your brain on this. Also, it'll get your sorry ass back in shape." That was all it took. Dan was in.

What he brings to 91WhiskeyRx isn't just business chops or strategy. He brings balance. Long-game vision. And a deep belief that health is about taking ownership of your life and showing up for the people who count on you. Matt might be the one with the combat boots and the clinical creds. But Dan is the builder. The steady hand. The guy who makes sure the mission lasts.

Health is not one-size-fits-all. We all know that. But too often, the solutions we get feel generic. They miss the mark. That's where customized wellness plans come in. They cut through the noise. They deliver precision. They empower you to perform at your best.

Why Customized Wellness Plans Matter

Generic health advice is everywhere. Eat this, avoid that, exercise more. But what if your body and mind need something different? Customized wellness plans focus on you. They start with a deep dive into your health history, genetics, and daily habits. Then, they build a roadmap that fits your life — not the other way around.

• Precision: Targeted strategies address your specific weaknesses and strengths.
• Efficiency: No wasted time on trial and error. Every step counts.
• Sustainability: Plans that fit your routine stick better.
• Performance: Optimized health means sharper focus, more energy, and faster recovery.

Building Your Customized Wellness Plan

Creating a plan that works starts with data. You need to know where you stand before you can improve. Here's the approach:

Assessment: Get a full health evaluation — blood work, fitness tests, and a deep dive into your lifestyle. The goal is to uncover hidden issues and strengths.

Goal Setting: Define clear, measurable goals. Do you want to boost endurance? Improve sleep? Manage stress better? Goals keep you focused.

Personalized Strategy: Develop a plan that includes nutrition, exercise, recovery, and mental wellness. Each element is tailored to your assessment and goals.

Monitoring and Adjustment: Track progress regularly. Adjust the plan based on results and feedback. Flexibility is key. This process ensures your wellness plan is not static — it evolves with you.

The Role of Technology

Technology is a game-changer. Wearables track heart rate, sleep quality, and activity levels. Apps offer personalized coaching and progress tracking. Telehealth connects you with experts who can adjust your plan remotely. For example, a wearable might reveal poor sleep quality that's sabotaging your recovery — your plan can then include targeted interventions.

Mental Resilience Is Part of the Plan

Physical health is just one piece of the puzzle. Mental resilience is equally critical, especially when you face high-pressure situations regularly. Customized wellness plans integrate mindfulness tailored to your stress triggers, cognitive techniques to reframe negative thoughts, sleep optimization to enhance brain function, and nutritional support for mood regulation.

The key is personalization. What works for one person might not work for another. At 91WhiskeyRX, a customized plan finds the right tools for you — and then holds you accountable to actually use them.

When most people think about getting healthy, they focus on themselves. Fit back into those jeans. Reduce cholesterol. Have more energy. Move without pain. While those are all important goals, 91WhiskeyRX addresses the bigger picture. Your health isn't just about you. It's about your family.

The Impact of Your Choices

When you build better habits, you don't just get more energy for your workouts. You have more patience for your kids. You're not just lowering your cholesterol — you're stacking the odds that you'll be there to walk your daughter down the aisle or play catch with your grandkids. And you're not just skipping fast food for yourself — you're teaching your children that fueling their bodies with real food is normal.

The Ripple Effects of Healthy Habits

When you build healthy habits for yourself, you're also often building healthy habits for your family. When you choose protein and fiber over processed junk at the grocery store, your kids reap the benefits. When you get consistent sleep, your kids learn that rest matters just as much as activity. When you train instead of skipping the gym, they see that movement is a non-negotiable part of life.

Just like bad habits have a tendency to pass down from generation to generation, so do good ones. By choosing to fight for your own health, you're breaking cycles and building new ones for your family in the long run.

Showing Up Better Every Day

Most patients don't just come to us because they want to look better in the mirror. They come to us because they're tired of running on empty and want to show up better for the people they love. Your family doesn't just need you alive. They deserve you present, engaged, and at your best.

That's what we help you fight for at 91WhiskeyRX. We give you the data, the personalized health plan, and the accountability to rebuild your energy, sharpen your focus, and feel like yourself again. And when that happens, you're changing your family's future.

The Long-Term Benefits

Investing in your health pays off in the long run. More energy. Feeling better. Being able to engage fully with your family. Imagine the joy of playing with your grandkids without feeling fatigued. Picture yourself being active at family gatherings. These moments are priceless — and they are worth the effort.

Published September 23, 2025 in the Akron Beacon Journal

SummaCare has announced the appointment of a new chief medical officer. Effective September 22, Dr. Matthew Voll began the new role, where he will lead initiatives around clinical strategy and quality, according to a news release from the health insurance firm.

Dr. Voll brings a rare combination of credentials to the role — a former Special Operations Army Ranger Medic turned board-certified emergency physician, he has spent years working at the intersection of high-performance care and systems-level healthcare innovation.

At 91WhiskeyRX, Dr. Voll continues to serve as co-founder and Chief Medical Officer, leading the clinical vision for the company's precision medicine platform. His appointment at SummaCare reflects growing recognition that the future of healthcare requires physician-leaders who understand both the human and operational dimensions of care — exactly the standard 91WhiskeyRX was built to uphold.

"The mission doesn't change. Whether I'm in a boardroom or working directly with a patient, it's about getting better outcomes for real people — without the bureaucratic BS that's broken the system." — Dr. Matt Voll